Anxiety and depression can be crippling conditions that prevent people from leading happy, healthy lives. If you are struggling with either of these issues, you are not alone. Millions of people around the world suffer from anxiety and depression every day. However, there is hope. There are many treatments available for anxiety disorder and depression. …
There is more to therapy than lying on a couch and discussing childhoods fears and trauma. Counselors and therapists can help those struggling with mental illness to gain coping skills and learn how to live a complete life despite their mental woes. Unfortunately there is quite a bit of stigma surrounding the mental health practice. …
TGIF! As soon as Friday comes we are all immediately in a good mood. We know that the long work week is over and it’s time to take a break. We all have busy lives, no doubt, and there never seems to be enough time to relax and finish everything we need to get done …
Listen to our founder Dr. Valbuena on Money Radio as he discusses how COVID-19 has impacted us and how we’ve been able to help our patients with the uncertainty. Dr. Valbuena also gives tips to business owners during this time and advice for when offices start to open back up. Listen to the full segment …
Dr. Valbuena On Money Radio: Coping With The Uncertainty of COVID-19. Read More »
Recently I have received a lot of questions regarding the anxiety felt over the current COVID-19 crisis. From financial stress to fear for one’s personal health and safety and everything in between; people all over the world are feeling it. Even those who have never previously experienced problems with anxiety have been coming to me …
As schools all over the Valley are closing their doors temporarily or permanently for the year due to the COVID-19 pandemic, students are faced with a serious obstacle that significantly disrupts their everyday lives and regular routine. Although school may not be everyone’s favorite part of the day, school still takes up a majority of …
When you go to the gym, what muscles do you want to strengthen? Usually, people focus on the muscles that make them feel stronger, like the biceps, quadriceps, and pectoral muscles. In a typical exercise routine, the brain is not a part of the body that is considered. The brain needs exercise, too. Whether the …