In The News

Arizona Foothills asked our own Dr. Valbuena to give four mindful meditation tips to overcome COVID-19 anxiety. During this time of uncertainty, anxiety can creep up and that’s when it’s most important to remember to breathe, recognize your anxiety, be one with nature and use your imagination for good. To learn more, read the full …

Arizona Foothills: 4 Mindful Meditation Tips to Overcome Coronavirus Anxiety Read More »

With social distancing being a critical aspect to flattening the curve, many people are struggling to maintain a healthy mindset while at home without going stircrazy. Our own Dr. Valbuena chatted with AZTV (while social distancing) about the things you can do at home in quarantine that can help with mental health. Click here to …

AZTV: 5 Things You Can Do At Home During Social Distancing that Can Help With Mental Health Read More »

Work-related stress can continue to trouble professionals long after they’ve clocked out. Our very own Dr. Paul Valbuena shared his top tips for individuals struggling to overcome work-related stress in order to thrive both inside and outside of the office. To learn more, read the full AZ Big Media article here.