The idea of Dopamine Fasting was coined about 2-3 yrs ago, but recently has been re-popularized in Silicon Valley. It has become quite the buzz among celebrities and the health and wellness crowd. What is dopamine? To understand the effects of a Dopamine Fast we need to first know what dopamine is. Dopamine is a …
Recently I have received a lot of questions regarding the anxiety felt over the current COVID-19 crisis. From financial stress to fear for one’s personal health and safety and everything in between; people all over the world are feeling it. Even those who have never previously experienced problems with anxiety have been coming to me …
Arizona Foothills asked our own Dr. Valbuena to give four mindful meditation tips to overcome COVID-19 anxiety. During this time of uncertainty, anxiety can creep up and that’s when it’s most important to remember to breathe, recognize your anxiety, be one with nature and use your imagination for good. To learn more, read the full …
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With social distancing being a critical aspect to flattening the curve, many people are struggling to maintain a healthy mindset while at home without going stircrazy. Our own Dr. Valbuena chatted with AZTV (while social distancing) about the things you can do at home in quarantine that can help with mental health. Click here to …
As schools all over the Valley are closing their doors temporarily or permanently for the year due to the COVID-19 pandemic, students are faced with a serious obstacle that significantly disrupts their everyday lives and regular routine. Although school may not be everyone’s favorite part of the day, school still takes up a majority of …