Whether you are looking to lose those last pesky ten pounds or fit into that new dress for an upcoming wedding, it is tempting to look towards unhealthy methods to lose weight fast. A simple internet search for fast weight loss options could lead you to pills, crash diets, and cleanses. What you need are …
Adolescence is a challenging time for everyone, but it is particularly difficult for girls. There are over 20 million teen girls in the US and every one of them struggles at least some of the time. Although there is a significant number who face serious issues such as drug and alcohol abuse, pregnancy, or eating disorders, …
Guided imagery or visuals is an anxiety control procedure, where you use your imagination to visualize a place, individual, or even an opportunity that you desire. This activity of visualization helps create inner peace, relaxation, and abundance in your life. Guided imagery varies from other tension management approaches because it depends on using your imagination. …