Over the years, more and more people are practicing yoga. It has become part many people’s lives, not just for fitness or as a hobby, but also as a way of life. Yoga is a discipline. And not just that, it is good for your overall wellness. Many scientists, physicians, psychologists, and researchers are discovering …
If you ask someone obese or overweight if he or she wants to lose weight, chances are, that someone will answer in the affirmative. But when you ask how, that’s where the problem comes in. Weight loss is something that many people want but hardly achieve. And this may be due to a lack of …
Everyone has their own definition of happiness. And one’s definition is as just as good or right as the other. Because in the end, what matters is how you feel about yourself and everything around you. You are the only person who can tell whether you’re truly happy or not. No Definite Meaning of …
We, humans, are so busy at times that we forget to be mindful of our body and mind. There are just too many things to worry about—work, relationships, finances, and the like. We are too driven to succeed in life to the point that we neglect our mental and physical health. With this, we compiled …