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Learning More About TMS

September 4, 2022

What Is Transcranial Magnetic Stimulation Treatment Depression is the leading cause of disability for Americans aged 15-44, and sometimes conventional treatments like antidepressants and psychotherapy don’t help. ¹ However, there is a newer treatment available […]

Tips For Managing Anxiety Disorder & Depression

August 22, 2022

Anxiety and depression can be crippling conditions that prevent people from leading happy, healthy lives. If you are struggling with either of these issues, you are not alone. Millions of people around the world suffer […]

Overcoming The Counseling Stigma

September 12, 2020

There is more to therapy than lying on a couch and discussing childhoods fears and trauma. Counselors and therapists can help those struggling with mental illness to gain coping skills and learn how to live […]

5 Tips To Really Relax This Weekend.

September 4, 2020

TGIF! As soon as Friday comes we are all immediately in a good mood. We know that the long work week is over and it’s time to take a break. We all have busy lives, […]

Dr. Valbuena On Money Radio: Coping With The Uncertainty of COVID-19.

June 10, 2020

Listen to our founder Dr. Valbuena on Money Radio as he discusses how COVID-19 has impacted us and how we’ve been able to help our patients with the uncertainty. Dr. Valbuena also gives tips to […]

Ask Dr. Valbuena: What Is Dopamine Fasting?

April 29, 2020

The idea of Dopamine Fasting was coined about 2-3 yrs ago, but recently has been re-popularized in Silicon Valley. It has become quite the buzz among celebrities and the health and wellness crowd.   What is […]

Ask Dr. Valbuena: Why Are So Many People Getting Anxiety Over COVID-19 and How Can They Manage It?

April 22, 2020

Recently I have received a lot of questions regarding the anxiety felt over the current COVID-19 crisis. From financial stress to fear for one’s personal health and safety and everything in between; people all over […]

How Kids Can Cope with Coronavirus Anxiety

April 4, 2020

As schools all over the Valley are closing their doors temporarily or permanently for the year due to the COVID-19 pandemic, students are faced with a serious obstacle that significantly disrupts their everyday lives and […]

How to Lose Belly Fat

How to Lose Belly Fat Fast

June 4, 2018

Class reunions, last minute vacations, weddings, and plans to reunite with dates from years’ past can send Americans to the internet to investigate ways to rid their bellies of stubborn fat. Starving oneself, doing abdominal crunches […]

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